Services

---

Truly honored to be a co-author with Larry Payne. While Larry talked about it in Yoga for Dummies back in the 90s, this book gave us an opportunity to take a deeper look at this style of Yoga, important to students and teachers alike.

At the heart of  Yoga therapy  is the belief that a person is made up of mind, body, and spirit--elements so deeply integrated  you can’t effectively treat or nurture one without considering the other two. 

Premier sound training (200 hours) provided by Melissa Felsenstein of Inner Sounds Meditation. Sound may be just the vehicle you need to take you deeper inside or to simply transport you to a place free from stress.

Discover the many benefits Yoga has to offer through this unique approach designed by Dr. Larry Payne for people who are starting a practice in their 40’s, 50’s, 60’s and beyond.  

Created and taught by Lorin Roche and Camille Maurine, this approach to meditation uses the Radiance Sutras as a guide to self-exploration. It is truly meditation made easy.

Doing Yoga from a chair provides yet another degree of accessibility, bringing many of the benefits of a Yoga practice to people whose range of motion is limited by age or injury.